I mean what's the ratio on those days? When the body is glucose-starved and glycogen-depleted then one will obtain almost all energy from fatty-acid beta-oxidation. The "xreps" are half reps done to engage the sacroplasmic expansion when the myofibrils are absolutely destroyed. Wait hrs until your first meal, and eat a very hefty plate of meat and fat stay away from nitrates people, why are you doing this to yourself? I have a couple questions though.
I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.
I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds.