There were instructions on how to substitute food, exercise and how to go off the diet successfully. It seemed like every month my weight increased. I tried nutrisystem in and lost 28 pounds. These don't raise your blood sugar as much as other foods. Hi, my name is Lisa. The food is affordable.
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.