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It made taking the psychometric test a good experience. One who bicycled the same streets as you, who sleepily delivered the morning Gazette, who was kept after school for cutting up, who sneaked a smoke out back, who cannon-balled into the local pond in the dog days of summer. Sign up today for a free day trial of KidKare Accounting. Mechanical test questions examples and answers. KidKare is a web-based software program for child care providers.

Best weight loss program


He or she might experience teasing, bullying, depression or low self-esteem. Your teen also might be frustrated by previous attempts to lose weight that haven't worked.

Offer support and understanding — and a willingness to help your teen manage the problem. You might say, "I can't change your weight. But I can help you make healthy decisions. Weight and body image can be delicate issues.

When it comes to teen weight loss, remind your teen that there's no single ideal weight and no perfect body — a healthy body comes in a variety of shapes and sizes.

The right weight for one person might not be the right weight for another. Rather than talking about "fat" and "thin," encourage your teen to focus on practicing the behaviors that promote a healthy weight and satisfaction with body size and shape. Your child's doctor can help set realistic goals for body mass index and weight based on your teen's age, height and general health.

Help your teen understand that losing weight — and keeping it off — is a lifetime commitment. Fad diets can rob your growing teen of iron, calcium and other essential nutrients. Weight-loss pills and other quick fixes don't address the root of the problem and could pose risks of their own.

Even then, the effects are often short-lived. Without a change in habits, any lost weight is likely to return. Teens need about 60 minutes of physical activity a day — but that doesn't necessarily mean 60 solid minutes at a stretch. Shorter, repeated bursts of activity during the day can help burn calories, too. Consider setting limits on your teen's screen time, too. Too much or poor quality screen time has been linked with obesity.

Or encourage your teen to use technology to track his or her activity level. A nutritious breakfast will give your teen energy to face the day ahead. Even better, it might keep your teen from eating too much later in the day. If your teen resists high-fiber cereal or whole-wheat toast, suggest last night's leftovers. Even a piece of string cheese or a small handful of nuts and a piece or two of fruit can do the job.

Additionally, the Starbucks Foundation, a separate c 3 organization grants money to nonprofits devoted to young people and leadership. Starbucks also, and not surprisingly, supports coffee, tea, and cocoa communities around the world. Employees must volunteer for at least 10 hours and can be rewarded for volunteering for up to 40 hours. Most nonprofits are eligible to receive a matching donation, and employees can request matching funds until January 31st of the year following the donation date.

The CVS Health Foundation is a private foundation that issues grants that go toward healthcare, education, and local community involvement efforts. The Best Buy Foundation brings technology to teens and gives back to the communities in which they do business.

The Best Buy Foundation is committed to giving through national grants, community grants, Twin Cities grants, and capital campaign support. The Team Fundraising Program is open to teams of ten or more Verizon employees who participate in cause-related walk, run, or bike events. The Verizon Foundation is the philanthropic arm of Verizon. Grant applications are by invitation only. Nonprofits are encouraged to contact their Community Relations Manager to see if they are eligible to apply.

Employees and retirees must volunteer for a collected 40 hours before they are eligible to apply. IBM matches the donations that its employees and retirees make to nonprofits. Liberty Global supports its communities through a number of different programs, from promoting a digital society and protecting children to assisting local charities and foundations.

They also provide free or subsidized broadband services to their community partners, such as charities and public service providers. Microsoft facilitates year-round employee philanthropy, but they make an annual push in the month of October. They are also committed to supporting humanitarian relief and disaster management as well as working toward technologies and policies that are accessible to everyone. During this campaign, the company encourages employees to give back to nonprofit organizations of their choosing.

Teradata Cares is a program designed to build strong and vibrant communities, improve quality of life, and make a positive difference in local communities. Teradata offers scholarship programs, community service grants, annual days of caring, and hosts the Celebration of Caring Awards.

Employees in certain geographic locations can submit requests for their donations to nonprofits be matched by the company.

Employees and retirees can donate directly through payroll deduction or make a one-time payment. The campaign then matches donations at a. American Airlines has created a Global Giving strategy that focuses on five areas:.

American Airlines also donates airfare for military members and their families. American Airlines believes that good corporate citizenship contributes to the economic and social well-being of their employees, shareholders, customers, and their communities. Through in-kind contributions, volunteerism, and cash support, American Airlines supports nonprofit organizations that work to make a difference in their communities. Delta employees also spend time teaching students financial literacy, entrepreneurship, and economics.

Through the Force for Global Good, Delta Airlines and its employees give back to the communities in which they live and work. Nonprofit organizations can ask for grants from Delta through their charitable giving requests form. Southwest Airlines has also partnered with the Project for Public Spaces in an effort to invest in Placemaking, an initiative to reimagine and reform public spaces in communities.

The Heart of the Community program was formed in and has been building parks and encouraging volunteerism in local communities. Southwest Airlines provides a Medical Transportation Grant to nonprofit hospitals and medical transportation organizations.

United Airlines offers in-kind donations in the way of airline transportation certificates and cash support on a limited basis. Donations can be made online. In order to qualify, a nonprofit must apply online and include specific information surrounding the event or project for which they are requesting donations. For every 25 hours that an employee volunteers, JetBlue will grant a nonprofit with a voucher for a round-trip flight.

Full-time and part-time employees are eligible and can have their donations matched to most nonprofits at a 1: The program provides a framework for global goals and solutions while supporting their teams to achieve local impact. InterContinental works to ensure that the grants they issue have the biggest possible impact, using criteria which helps them target their donations effectively. Applications for a SeaWorld grant must be received by November 30th to be considered for funding in the first two quarters of the following year.

Preference is given to nonprofits based in Central Florida. Universal extends its support throughout Central Florida to make positive changes for a better place to live. They focus their efforts on empowering youth to be extraordinary and being a caring community partner. Host Hotels matches donations to most nonprofits that have a presence in communities where Host Hotel employees live. Their employees volunteered more than hours of community service throughout 6 different events. The program is only available for corporate employees, but associates of franchises should check with their individual hotel to see if a similar program is offered.

Through this program, Amazon donates. Full-time and part-time employees are eligible to have their contributions matched at a 1: The Home Depot Foundation pledges to improve the homes and lives of U. Their grants allow their nonprofit partners to purchase materials and supplies for community volunteer projects.

In addition, Team Depot, their associate-led volunteer force, is making a difference for veterans in the communities where their associates live and work. Full-time and part-time employees as well as retirees are eligible to have their donations matched at a 1: State Farm matches donations to schools and universities in the U.

Donors have a year from the date of the donation to submit a request. State Farm and the State Farm Companies Foundation focus charitable grants on nonprofit initiatives that build safer, strong, and better educated communities. The grant focuses on two areas: The Target Foundation supplies arts grants and social services grants to programs and organizations in the Minneapolis and St. Paul area who make arts and cultural experiences less costly and who provide food and shelter to at-risk communities and families.

Target also awards public safety grants to help prevent crime, support young people, and train law enforcement. Walmart has specific guidelines for both how to submit as well as for determining eligible and exempt organizations. Employees must volunteer for a minimum of 15 hours before they are eligible to apply for a volunteer grant.

JC Penney Cares is an affiliated nonprofit entity that is committed to helping kids succeed by keeping them safe, healthy, and engaged beyond the classroom. Employees must volunteer for at least 40 hours. The Foundation matches community donations on a 1: BOKS, the main initiative of the Reebok Foundation, promotes physical activity for children in schools.

Additionally, the Reebok Foundation has promoted social and economic equality by funding programs that support inner-city youth and underserved demographics. Employees must have worked with Nordstrom for at least one year before they are eligible to apply for a matching gift. Nordstrom offers cash grants to eligible nonprofits.

In order to apply, the organization must provide a description of the nonprofit, the dollar amount requested, list of officers and directors, history of the nonprofit, most recent annual report or form , and a W9 form. All requests must be submitted by October 1 at midnight for consideration for the following year.

Albertsons also allows local organizations to use their stores to solicit to customers. However, there are guidelines for nonprofits who wish to use Albertsons as part of their fundraiser.

The stores also collect donations at cash registers for local food banks. All organizations must share a report on the funds used six months after receiving a grant. Matching gift requests must be completed and returned to Coca-Cola by February 28th of the year following the initial donation. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre-calculated points values for each recipe.

Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre-calculated on other brands of frozen entrees. There are many other Weight Watchers-branded prepared foods available as well. Food preparation-wise, the program can be as easy or as difficult as your skill level in the kitchen.

You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre-calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math -- although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad.

And, under the new "Freestyle" program, that's a meal that could be points-free under the current guidelines, depending upon whether or not the salad is dressed. It has categories of foods with similar serving sizes and caloric loads, and it's easy to swap one food for another.

You can even purchase exchange cards that give you food options within categories at a glance, as well as a variety of other accessories, such as food prep tools scaled to accurate portion sizes. TOPS also recommends that you get a diet recommendation from your doctor or follow the USDA's MyPlate tool, which focuses on filling half your plate with fruits and vegetables and the other half with lean meats and whole grains.

TOPS is low-cost, nutritionally sound, provides plenty of support and is very affordable. However, it's not as structured as some other commercial weight loss programs, so those who prefer a diet that offers more specific meal guidelines may find it more difficult to follow. If your budget -- or your preferences -- don't make either Weight Watchers or TOPS appealing to you, there are some popular diet programs that are less-structured, but no less effective if you stick to the program.

The Volumetrics Diet Est. You swap high-density foods, which tend to have more calories, for lower-density foods like fruits, vegetables, soups and stews. This swap of foods with more bulk but fewer calories helps fill you up, thus eliminating one big problem with dieting: It's a top pick in most of our expert roundups, and its author, Barbara Rolls, is a leading researcher in the field of nutrition.

Many other diets, most notably Jenny Craig Est. The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as SparkPeople or MyFitnessPal , both free, highly rated diet and fitness-support websites. For some people the big drawback to the Volumetrics approach is that food preparation, both shopping and cooking, is not optional -- you will need to have some level of comfort in the kitchen.

However, the book features meal plans, and the recipes are reported as easy to follow by consumer reviewers.

At least one expert says this particular approach is probably best for people who have hunger or portion-control issues rather than emotional eaters who often eat for reasons other than hunger. Also, if you're more a meat-and-potatoes kind of eater, you may get weary of a diet that's heavy on vegetables, fruits and soups. The Therapeutic Lifestyle Changes diet, most commonly called the TLC Diet Free , has a name that's about as interesting as cold broth, but experts say it's a top choice to lower cholesterol and that you will lose weight if you follow the eating and activity guidelines.

The downside to this diet is that you have to figure out which foods to eat and there is no support. Guidelines are available online on the U. National Institutes of Health website , but they're not as specific as with fee-based weight loss programs. However, while there are no "official" community websites that accompany the TLC diet, there is plenty of information available online from dieters who have successfully followed the programs and offer their suggestions, recipes and tips.

Another diet that's highly ranked by experts is the Mediterranean Diet Free. Experts say that eating the Mediterranean way is the healthiest dietary choice you can make. The difficulty for most people is figuring out exactly what that means since there is no formal "Mediterranean Diet;" rather, it's a way of eating that emphasizes fruits, vegetables, fish, lean meats in moderation, whole grains, legumes, seeds and healthy fats.

However, there are some guidelines on the Oldways website that may be helpful, and there are a wealth of other online resources from those who have adopted the Mediterranean diet lifestyle, as well as plenty of cookbooks. Low carb diets, which eliminate basically all non-vegetable carbs, even most fruits, used to be considered "fad" or "fringe" diets. However, they're becoming more mainstream as more studies show that this approach is effective for both short and long term weight loss, as well as lowering overall cholesterol and increasing "good" cholesterol.

However, many experts are leery of any diet that eliminates entire food groups -- in this case grains and many starches. However, plenty of others point out that vegetarians and vegans do not receive this type of criticism even though those diets also eliminate several food groups. Regardless of which camp you're in, if you do decide to try out a low carb diet, the Atkins Diet is the gold standard.

Atkins has been proven effective for both short- and long-term weight loss, and studies show it is just as effective in lowering cholesterol levels over the long term as low fat diets for many people.

As with any diet program, it may not be effective for everyone. While Atkins does initially restrict carbs to very low levels, the plan adds in more carbohydrates as you lose weight.

It's also easy to follow, say users, and it's restaurant friendly -- hold the bread and order an extra vegetable instead of a potato.

There are a plethora of resources for getting started on, or maintaining, the Atkins Diet. In addition to the official Atkins website , with recipes, many free downloads, and a support community, there are thousands of websites built by low carb devotees with additional tips, recipes and encouragement. It's highly rated by users, who say it's a great guide for making a dietary lifestyle change. Some like that the science of low carb eating is well presented, others say they would prefer a more casual approach and more recipes.

Others point out that all of the information in the book is available on the Atkins website, free of charge. The South Beach Diet is also considered low-carb, but it's not as restrictive as Atkins in its later phases.

In fact, even in the early phases of the South Beach Diet, small servings of complex, non-vegetable carbs are allowed. South Beach earns high praise for weight loss and as an overall healthy way of eating, but gets panned for its complicated meal plans and time-consuming recipes by both users and experts. The ingredients in its recipes can jack up your grocery bill as well. Still, it's popular for those who love to cook, or prefer meals that aren't just a hunk of meat and a vegetable or two.

The book is still considered to be the best way to get information on the basic diet, but there are also many follow up books and cookbooks to supplement the original, as well as South Beach compliant recipes available around the Internet.

The official South Beach Diet website is mostly fee-based. Even its adherents quibble over whether the Paleo Diet is low carb or not. Technically, it is not in that it allows some starch-based carbs such as sweet potatoes, yams, and squash. It also allows some fruits. Some Paleo programs allow white potatoes and certain kinds of rice as well. Most Paleo programs don't allow dairy, others do. The Paleo Diet Free is not intended to be a weight loss diet, per se, but rather a way of eating that is meant to be permanent.

In many Paleo protocols, there is a strong emphasis on grass-fed or organic foods, which can be pricey and may not be readily available to some, but other programs recommend that you just purchase the highest quality of food you can afford. Exercise is strongly encouraged.