7 Things to Know About the 500-Calorie Diet

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I did NS about 4 years ago lost almost Because they use so many muscle groups, rowers burn lots of calories. All references are available in the References tab. For more information about reviews on ConsumerAffairs. We wish you the best of luck on the program! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month!

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Calories Burned With Exercise

I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.

However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).

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