My goal was to loose 30 lbs. Where can I find out more? Well, let me back up a second. Also visit my page Nuvocleanse Diet. I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I have been on this diet around 7 years ago and I see a few new changes this time.
12 Weeks of Workouts
Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout week one so you can see how Jim trains. Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements.
Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut.
Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.
Jim's program has already changed thousands of lives. Here's what those who finished it have to say! I outgrew most of my clothes and had to return a shirt because my arms didn't fit! Yeah, this program puts on size! Thanks a lot, Doc. As soon as I saw those first two pounds come off, it was that much easier to keep up with my diet. I knew that if I kept following my meal plans that I would continue to lose weight, and I was right!
How much weight did you lose? I honestly was hoping that I could lose 30 lbs. That number sounded impossible to me, but I also told myself not to expect a certain number, and to just give it my best effort. By Thanksgiving time approx. I loved Zumba so much that I kept going. I added 2lb arm weights into the workout. I saw my body changing. Arms becoming toned, thighs shrinking… I honestly can say I was shocked at how the weight kept falling off.
I had never experienced anything like that in my life. I had to shop for smaller size clothes, several different times. By Christmas I had lost another 5lbs which is a challenging time to lose weight with the holidays and family visiting.
I kept up the workouts and by the end of March I had lost a total of 50lbs!!! I went from a size 14 to a size 4!!! Are you keeping the weight off now? I have kept most of the weight off. This summer has been one of the most difficult times in my entire life. Things fell apart with my marriage very rapidly, as well as my relationships with my family members, I felt alone, became depressed and started drinking a lot.
I am going through a divorce and my Father passed away unexpectedly. All those things contributed to me not working out and that led to bad food choices.
I did gain 8lbs back but over the last few weeks , I have gained some emotional strength back and am back on my feet again. I love and miss Zumba so much they discontinued the class at my workplace so I emailed her and she has sent me the playlist that we danced to.
I am working on my moves and plan to start teaching the Zumba class twice a week!! I need it for myself as much as I want to share my love for Zumba with others.
What would you say to someone looking to lose weight? Do you recommend Zumba? I would definitely recommend Zumba!! But even more important, I think its about finding something you love to do. Zumba has given me just that.
Anthing else you can tell us about Zumba or your weight loss journey to inspire others? What is amazing to me is that my whole life I have been a size I did not believe it was possible for my body to shrink any smaller than that-EVER… but it happened. And I have Zumba to thank for that. I am also thinking about becoming a certified personal trainer and want to start helping others on their weight loss journey. It is extremely satisfying to overcome the weight-loss hurdle, and being able to help someone else do that, even just one person, would be worth the effort.
By any chance do you have that story about the foods your were eating? And I just want to say that this is a wonderful story! I plan on trying Zumba and I hope to lose weight. I absolutely love Zumba. Its fun and easy and it definitely flies by when your doing it. I love it and can't wait to see what I lose. I have been doing zumba at home for the last 3 weeks and lost 7 lbs so far! I usually do about a hour and a half each day and I feel sluggish and guilty the days I don't have time for it.
I would love to join a class but my schedule won't allow for it. Its great to read about others losing weight from zumba it gives me hope on reaching my goals! I love zumba last year I lost 20 with the zumba Wii game this year I have a newborn and I'm ready to lose 30 pounds. Im looking forward ato doing zumba. Exited to loose 30lbs but more excited to learn some dance moves…I cannot dance what so evr.
I just had my baby 5 months ago…i was b4 getting pregnant now im in i have the dvd collevtion but its juzt hard i need motivation i feel like a whale…. I think that everything typed was actually very reasonable.
However, what about this? I mean, I don't want to tell you how to run your blog, but what if you added a title that makes people desire more?
You ought to peek at Yahoo's front page and note how they create post titles to grab people to click. You might add a video or a picture or two to grab readers excited about everything've got to say. In my opinion, it would make your posts a little livelier.
My blog — http: Oh dont listen to him just annoying people…I like ur title, straight to the point!!! I barely started zumba today with the wii game rush…oh my god I definitely felt the RUSH…it was amazing and intoxicating. I dindnt get most of the moves but I still got super tired.
It was hilarious how my 5month old stared at me during the workout. I want to lose all the baby weight…. And reading ur blog really has inspired me to continue working out. I dont want to feel disgusted with my body anymore or feel ashamed of my husband looking at me.
And I really dont understand how "losing 50 pounds" incorporated in a title wont grab anyones attention, it certainly grabbed mine!!! Having read this I thought it was really enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile! I started to zumba a couple weeks ago and i was losing weight but i have been trying to lose alot of weight been trying to lose weight but i can not keep the weight off because of three exboyfriends i used to date and they wanted me to eat junk food all the time so after i was done with my last boyfriend i started to workout and eating healthy but i can not get this weight off what do i do.
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