The people on the website inspire to me to stick with the plan until I reach my goal. What do I wear while I am wrapped? Free Weight Watchers Meal Plan. It was great and took care of my craving. Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs. Read the rest of the article here! The meals are reasonably good and you can pretty much choose the meals you want.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.