This keeps me on track. Do not let that first price you see when you go online shock you. I would eat five or six pieces without even thinking about it. I was miserable most of the time, except when I was eating of course. I was feeling great! My weight loss stalled for a couple weeks.
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.