Maybe training is advisable for people helping people to order food. I am losing weight eating healthy delicious foods. The Nutrisystem website also provides me with access to a counselor who is available 24 hours a day to chat with if I have any questions. I am feeling healthier every day. I have been overcharged. The food is great and a lot better tasting than Jenny Craig.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.