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There are lots of rumors swirling around the gluten-free diet. I came off because of a change in insurance and I did not want to pay the increase. I switched to Vivelle Dot and found that the situation dramatically improved and that I just felt so much better, sharper, leaner, in general. Try adding progesterone, with the guidelines given above. If you enjoyed this article, try our newsletter.
Cortisol and Comfort Foods
Going gluten-free can save the life of a person with celiac disease. However, a survey by a market research company has found that almost 30 percent of adults in the U. Many of these do not have celiac disease. A person with celiac disease must avoid all foods that contain gluten, even in the smallest amounts.
Other items, and especially processed foods, can contain "hidden gluten. Oats can come into contact with wheat during production, so a person with celiac disease should avoid these unless they are labeled gluten-free.
Products sold as gluten-free may contain traces of gluten, especially if they were made in a factory that also produced regular wheat-based products. Grains and starches that may be allowed as part of a gluten-free diet include buckwheat, corn and cornmeal, flax, quinoa , rice, soy, arrowroot, and millet.
However, if these grains may have come into contact with grains, preservatives, or additives that contain gluten, a person with celiac disease should avoid them. According to the Food and Drug Administration FDA , food manufacturers can choose to use the label "gluten-free" on their products if the item meets the following conditions:.
Many of our staple foods contain gluten, but a wide range of gluten-free alternatives, including breads and pastas, are now available in grocery stores. Gluten-free produce is available for purchase online through Amazon. However, there is little scientific evidence that a gluten-free diet is helpful for anyone without celiac disease or a gluten intolerance.
Around 1 in people in the U. The body cannot absorb nutrients into the bloodstream properly, leading to anemia , delayed growth, and weight loss, among other things. If a person with celiac disease continues to eat gluten, complications such as multiple sclerosis MS , osteoporosis , infertility , and neurological conditions can arise.
In addition, there is a well-documented link between celiac disease and autoimmune disorders, such as thyroiditis. For a person with celiac disease, the only effective treatment is a strict, lifelong gluten-free diet. Meanwhile, the same report estimated that 2. Those who follow a gluten-free diet without having celiac disease may be referred to as people without celiac disease avoiding gluten PWAGs.
This can cause symptoms such as bloating or gas, diarrhea , fatigue , headache , "brain fog," and itchy skin rash. A study , conducted in Australia, looked at the effect of a gluten-free diet on 34 people with irritable bowel syndrome IBS. Participants followed either a gluten-free diet or placebo. The researchers concluded that NCGS "may exist," but the reasons why gluten might lead to gastrointestinal symptoms were unclear.
Research published in in the Expert Review of Gastroenterology and Hepatology suggested that gluten may cause intestinal symptoms, even in people without celiac disease.
A study that involved members of the same team revealed that some people with symptoms of NCGS experience systemic immune activation and damage to intestinal cells when consuming gluten. Some studies have suggested a link between autism and gluten consumption, because people with autism have a higher chance of having IgG antigliadin antibodies, which can react to gluten.
However, no causative link has been found, and the studies have been described as "flawed or too small to be statistically valid. There may be a link between celiac disease and epilepsy. In a study of people with epilepsy, around 6 percent tested positive for celiac disease. A person who has this disease will benefit from avoiding gluten. Small studies have suggested that people with schizophrenia appear to be more likely to have the antibodies involved in celiac disease.
Avoiding gluten may help those who have the antibodies. Researchers say that "more research is critically needed" before recommending a gluten-free diet is recommended for a person with schizophrenia who has the antibodies.
This does not mean that avoiding gluten can cure schizophrenia, autism or epilepsy. It means that people with those conditions are more likely to have celiac disease. A good example is most of Asia, where the main staple food is rice, not wheat. It's perfectly possible to have a healthy diet which is also gluten-free diet using most standard dietary advice. Some nutritionists believe that the focus on gluten-free diets and the growing availability of gluten-free foods may also be driving awareness of celiac disease.
This is helpful for people with celiac disease. Avoiding foods that contain gluten can lead to deficiencies in essential nutrients, including iron, calcium , fiber, folate , thiamin, riboflavin, and niacin. Whole grains, such as whole wheat bread, contain important nutrients. In addition, many products that contain gluten, such as rice and breakfast cereals, are also fortified with vitamins.
Many gluten-free products are low in fiber. Avoiding whole grains can lead to a lack of fiber. This can be made up from lentils, beans, and so on, but the diet will need careful planning. A study published in The BMJ in concluded that a person who follows a gluten-free diet without having celiac disease has a higher risk of cardiovascular disease in the long term.
This is because they will miss out on the heart-healthy benefits of whole grains. In addition, many processed gluten-free products can be higher in fat, sugar, and calories and lower in fiber than their gluten equivalents. This can lead to weight gain. Bussell believes that many people who follow the diet "have been duped by popular but poorly informed celebrities and media.
What does appear certain is that people who opt for a gluten-free diet need to plan carefully to avoid nutritional deficiencies. In , the Australian research team who had suggeseted in that NCGS "may exist" overturned their previous findings.
They concluded that there was no evidence of specific or dose-dependent effects in the participants thought to have NCGS. The bloating they had previously identified, they said, might have been a reaction not to gluten but to types of carbohydrates called FODMAPs fermentable, oligo-, di-, monosaccharides, and polyols. This could explain why people with IBS show improvement in symptoms when on a gluten-free diet. Clearly, the value of a gluten-free diet for people without celiac disease needs more investigation.
The question appears to be: Is a gluten-free diet for everyone, or only for people with celiac disease? We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. We partner with some of the companies that sell these products, which means Healthline UK and our partners may receive a portion of revenues if you make a purchase using a link s above. Article last updated by Yvette Brazier on Mon 19 February Visit our Food Intolerance category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Food Intolerance.
All references are available in the References tab. Celiac disease and epilepsy: The effect of gluten-free diet on seizure control [Abstract]. Advances in Clinical and Experimental Medicine, 25 4 , Gluten causes gastrointestinal symptoms in subjects without celiac disease: You can also have a smoothie with your meal.
I also suggest that you eat a snack before bed. Having healthy snacks between meals will increase your daily calorie count and get you the protein and carbs you need to stay energized and gain weight.
Some great high-protein snacks include trail mix, veggies and hummus, probiotic yogurt with seeds, nuts and berries, hard-boiled eggs, and gluten-free crackers with peanut or almond butter. Even choosing fruit as a snack has shown to be associated with low anxiety and emotional distress, along with improved cognitive function and energy levels. All of these factors can help you gain weight in a healthy way.
Instead, use this as a great opportunity to get more protein and healthy fats into your day. The best way to gain weight fast is to focus on gaining muscle, which requires physical activity at least five times per week. If you want to gain weight and muscle naturally, you need to make some changes to your diet. Focus on getting the healthiest foods that supply your macronutrients: Limit the amount of aerobic exercise you do in a day.
Cardio workouts burn a lot of calories and work against your weight gain goals, so instead of long runs, take shorter walks to help you bust stress and increase you appetite.
Or for cardio, do burst training, which involves exercising at 90 percent to percent of your maximum heart rate for 30—60 seconds and then resting for 30—60 seconds. Burst training at home will help you build muscle quickly. Try doing jumping jacks, squats and high jumps to get your heart going.
When training with weights, do six to 12 reps five days a week for about an hour. This will help you gain weight by putting on muscle. A study published in Current Sports Medicine Reports indicates that inactive adults experience a 3 percent to 8 percent loss of muscle mass every decade. Ten weeks of resistance training proved to increase lean muscle weight, improve physical performance, improve cognitive abilities, enhance cardiovascular health and increase bone mineral density.
Strength training can also ease discomfort associated with arthritis, reduce lower back pain and reverse specific aging factors in skeletal muscle. Want to know how to gain weight fast for women? Studies show that it improves the physical, emotional, intellectual and social wellness of women. Strength or resistance training helps women and men build lean muscle, maintain their strength, and improve their agility and flexibility.
Of course the occasional treat is OK, but most of your food choices should be nutrient-dense, fresh, unprocessed and in their whole, natural states. Focus on eating smaller meals more frequently so you never feel overly full or bloated, and use snacks as a way to bring in more nutrient-dense calories.
Add a quality protein powder, kefir or probiotic yogurt, leafy greens, avocado, fruit, and coconut or almond milk. This will give you an extra boost of protein, carbs and healthy fats. Keep up with your strength training and light cardio workouts. This will ensure that you continue to build or maintain muscle, and not lose it. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.
Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Health Health Concerns Current: Add Healthy Snacks Having healthy snacks between meals will increase your daily calorie count and get you the protein and carbs you need to stay energized and gain weight. What Foods to Eat and Avoid If you want to gain weight and muscle naturally, you need to make some changes to your diet.
The foods that you want to eat to gain weight fast include: There are two types of healthy fats that will help you gain weight and muscle in a healthy manner. Omega-9 fatty acids are a type of unsaturated fats that are found in vegetables and animal fats. Omega-9 benefits include increased physical activity and the availability of more energy. When it comes to eating protein to gain healthy weight, take your body weight and eat that many grams of protein per day.
So if you weigh pounds, you want to eat about grams of protein per day. Get these grams of protein from healthy sources, like grass-fed beef , wild-caught salmon, organic chicken and turkey, and whole eggs.
High-quality protein powders can also help you meet your daily protein goals. To gain weight fast, I recommend you consume more gluten-free carbohydrates by adding them as sides to your meals or as snacks in between meals. Research shows that combining carbs with protein produces a greater anabolic response than eating protein alone. Starchy vegetables like yams, russet or Yukon potatoes, and sweet potatoes provide fiber, nutrients and complex carbs without too much sugar.
Gluten-free grains are also great options because they could prevent bloating and boost energy levels. Some of the best choices include quinoa, amaranth, buckwheat, brown rice and non-GMO polenta. Fruit also serves as a great source of carbohydrates.
Eat bananas, apples, mangoes and berries. The truth is that sugar is bad for you and will destroy your body if you eat too much of it. Avoid foods that contain added or artificial sugars and sweetened beverages.