You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two each week. For more examples , see Measuring Physical Activity. For Important Health Benefits Adults need at least: Recommend on Facebook Tweet Share Compartir. Recommend on Facebook Tweet Share Compartir. Muscle-strengthening activities — what counts? Try to do at least 1 set of muscle-strengthening activities, but to gain even more benefits, do 2 or 3 sets.
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