7 Things to Know About the 500-Calorie Diet

Program offers 12 weeks of meal replacement to help you lose weight.

My Nutrisystem Review: Save with my Nutrisystem Coupons
Linda It's the only diet I have completed where I actually changed my body shape in 5 months because I lost mostly fat. Very rarely is it a good sign when a company has such a limited amount of reviews available. Summer September 28, at 7: Just like their marketing says, the plan really does allow you to eat healthy while losing weight. It's very, very possible, but you'll find there are a LOT of people who believe that they are able to keep it off after by going back to the eating habits they were in before. Another study was also performed on rats, this time by the Laboratoire de Securite des Aliments:

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Diet Plan Review: Best Ways to Lose Weight

Take Shape for Life diet plan claims that you can reduce your weight in a very short period. The company claims that 2 weeks after you begin the Take Shape for Life diet plan you can lose between pounds and after those 2 weeks you may lose constantly pounds by following this program.

The company claims that Take Shape for Life cost is not prohibitive or too high for the public. Searching for reviews and feedback, we observe that these claims are true in most of the situations, but there are enough reviews where customers contradict these claims.

Customer reviews are presented in some of the following sections. Take Shape for Life products include a meal program developed by a doctor who created the menu plan to help you lose weight quickly.

Meals are nutritionally balanced, containing 24 vitamins and minerals. The meals are high in protein with meals planned every few hours to avoid hunger. The Medifast meals include bars, shakes, breakfast foods, soups, pasta and more. There are also Lean and Green Meals that include five to seven ounces of lean protein, three servings of vegetables as well as up to two servings of healthy fats.

You use your meals using Medifast recipes. Ingredients vary widely as the program provides all meals you are supposed to eat while you are on the Take Shape for Life plan. The Take Shape for Life diet includes more than 70 meals replacements and most Take Shape for Life meals contain natural ingredients.

Below are some ingredients used in Take Shape for Life products:. Erythritol is sugar alcohol that is used as a sweetener. This ingredient may be found in some fruits and in fermented foods. The major benefits of using Erythritol includes the fact that is free of calories and does not cause tooth decay.

On the other side, there are also some side effects, such as diarrhea, headache and stomach upset. Stevia Extract is another sweetener that contains very few calories. Using Stevia may have health benefits in diabetes, weight control, pancreatic cancer and blood pressure. Stevia leaf contains numerous vitamins and minerals, such as rutin, zinc, iron, magnesium, vitamin C and vitamin A.

Dextrin is hydrolyzed starch obtained from different plants, such as corn, rice and tapioca. In the food industry, it is very useful since this ingredient has benefits in cholesterol-reducing or in boosting immune function. Dextrin can be found in fiber supplements and scientific research proved a link between clinically health benefits and use of this ingredient.

Inulin is a soluble fiber that can be found in a large variety of plants. The biggest quantity of inulin, grams, is extracted from chicory roots. Inulin can be taken from different supplements, but also from cereal bars, yogurts and protein bars.

The main health benefits of using inulin include the stimulation of the immune system, boosting mineral absorption and preventing constipation. Curry Powder represents a mix obtained from spices. Its origin is from the Indian subcontinent and the recipe includes ingredients like coriander, turmeric, garlic, fenugreek, chili pepper and fennel seed. Curry powder may have health benefits such as prevention in different types of cancer, treatment in cancer, reduces inflammations and it may help in prevention of Alzheimer.

It is times sweeter than sugar. The fruits are used usually dried in herbal tea. Some studies have shown that Monk Fruit extract can be helpful against fatigue. Anti-fatigue effects depend on the doses of extract used.

Bacillus Coagulans represent a lactic acid that is obtained from bacterial species. This lactic acid is used in different probiotics products. Bacillus Coagulans is an ingredient that is useful to help with health issues such as diarrhea, respiratory infections and cancer prevention. Other studies reveal that this lactic acid has anti-inflammatory effects and reduce the symptoms of arthritis. The above-presented ingredients are just a few of those who are included in TSFL products.

You may search the nutritional facts for each product in order to discover all the ingredients. According to Consumer Affairs, Take Shape for life is ranked with just over four out of five stars.

One review said that they enjoyed Medifast. The husband in the review started out weighing pounds and lost 22 pounds in just one month while his wife lost 15 pounds. He said that the program was easy to follow, although there was a learning curve regarding what works best and what foods were the most enjoyable. They also found the prices to be high and that they grew bored with the food after just 30 days.

One reviewer said that they lost 40 pounds in three weeks and, although they initially felt hungry, that feeling went away after a few days. They found the Health Coach through Take Shape for Life to be extremely beneficial in keeping them on the program. Overall, the comments on the Consumer Affairs review site reported positively about the program and said they would recommend it to friends. The Health Coach that is provided through Take Shape for Life helps guide you toward your weight loss goals and many who reviewed the program said this made the biggest difference in achieving their goals.

The Coach applauds your victories and helps you work through your challenges. The website says that Take Shape for Life is about more than weight loss as the goal is to help you adopt healthy habits that eventually become second nature to you. Take Shape for Life includes weekly support calls from doctors, nurses, and dieticians as well as access to an online community.

You are also provided membership in the BeSlim Club that allows you to receive free Medifast Meals with delivery to your door. It is important to note that the Health Coaches provided by Take Shape for Life are often people who achieved success on the program and now generates revenue for Medifast through relationship marketing.

You are asked to recruit people to the program and, as they become healthy, encourage them to become coaches themselves and get clients on their own. This has led some experts to claim the program is a pyramid scheme, although those who have worked for the company say that they are never pressured to bring in new members.

Many do so because they want to help others become healthy as they did use Take Shape for Life. Take Shape for Life, or Optavia as it is now known, helps you realize a Lifelong Transformation with an approach that is different from other weight loss programs. The program starts by helping you achieve a healthy weight which improves your health, confidence, and vitality.

The program is based on 37 years of experience with more than 1 million successful clients. The program was created by William Vitale, MD, who found that his specially formulated meal plan helped his patients lose weight.

It is safe and effective whether you need to lose 15 or more than pounds. There is a Scientific Advisory Board that constantly reviews the effectiveness, safety, and nutritional benefits to be sure they meet the needs of clients. It is difficult to determine what the average weight loss is for those who follow the program as this information is not included in the details on the website. Many of those who found success on other review sites report losing as much as 40 pounds in just 30 days.

However, after 30 days, many reported changing to a different diet plan because the meal choices were limited, and some felt they were not appetizing. Each serving counts as one meal out of your daily meal count. These are designed for when you want a home-cooked meal like turkey meatball marinara or chicken cacciatore. The kit also includes probiotic and digestive enzyme supplements. Like any weight loss plan, it is important to talk to a doctor before staring Take Shape for Life products.

Exercise is part of the program as it improves blood sugar control and flexibility. It also improves metabolism, helps improve weight loss along with other health benefits.

You will want your doctor to confirm that you are fit enough for exercise. The program is very similar to others that replace regular meals with pre-packaged meals. As long as you have limited food allergies and are fit enough for exercise, the program is safe. There are reported side effects when using Take Shape for Life. Some people report leg cramps which may be alleviated by boullion or soups on the program. Remaining well hydrated can also help avoid leg cramps. However, it is not recommended that additional potassium to the program unless advised by a doctor.

There have been reports of dizziness, lightheadedness, and fatigue. These are not uncommon on any weight loss program, but adding soup or boullion and remaining well-hydrated can help reduce those side effects. When entering the fat burning state, you may experience a headache. Pain relievers can be used to reduce a headache as will drinking at least 64 ounces of water. Because the weight loss may be rapid on the program, other side effects can occur.

Some of the greatest products are offered through direct sales, and the trend continues with Take Shape for Life. A subsidiary of Medifast, the company has changed its name to Optavia. The well-established business with over 30 years in service offers the new brand with new products that are offered through health coaches within an MLM system.

In multi-level marketing or network marketing , independent salespeople work directly with customers to sell high-quality products and try to build their own sales team. As coaches to their clients, you provide products and information to clients with the help of a network of other coaches, access to a mix necessary business tools, and strong corporate support. To move up the ranks of coaching and increase earning potential, independent salespeople also encourage and motivate others to try their hand at becoming coaches as well.

MLM Marketing often offers tiers of compensation. With Optavia, a potential salesperson learns about the compensation plan, which is based on product sales and team building. After purchasing an Optavia Business Kit, you can begin working as a coach. You then strive to create customers by selling the products and receiving a commission. After making qualifying sales, you can be promoted to Senior Coach. Once you start team building, and your team begins to grow, you can become Manager, Associate Director, and then Director.

The promotions can continues into executive and leadership ranks. You can find alternatives to Take Shape for Life everywhere.

Some alternatives to Take Shape for Life include:. Nutrisystem offers meal replacement services as well as personalized coaching. Diet and Go offers chef-prepared meals that you can cook yourself if you are not a fan of prepackaged foods. Health coaches are also provided in the form of registered dietitians and nutritionists. The site claims that the coaches are certified, not chosen by former clients. Plus, we have concerns about reports of poor customer service and the high price.

It contains clinically-tested ingredients, with results often seen in published journals. The formula consists of four clinically-tested ingredients backed by human research that shows they can help with increasing metabolism, boosting fat loss and crushing your appetite. Dieters report fantastic success. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Some customers are reporting Take Shape For Life side effects may be stomach discomfort, nausea, irregular bowel movement and dehydration.

Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Some include caffeine, green tea and protein. A bottle of Take Shape For Life varies based on the products purchased. Each kits lasts 30 days. You should take Take Shape For Life for six days per week. Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering. Take Shape For Life come with a guarantee. You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling.

If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the day time frame. If you are looking for an easier way to lose weight, you should think about trying Dietspotlight Burn , especially since it is backed by positive customer reviews.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. TSFL was designed to give personal coaching to anyone using our fast,safe,Dr approved meals.

You deserve a good coach,we are paid by TSFL to assist you in all areas. A good coach not only knows how help you with your weightloss and maintainence we can help you save ,even earn money.

Coaches do not get a discount,we pay the same for our meals as anyone else. A good coach can be essential to your on going success. If you do not have a good coach,I encourage you to ask customer service for the coach above your coach etc.

I like several others who have responded above, would love to personally assist anyone who is not getting the help you need. I chose to become a certified health coach when I experianced how well our program worked. Many blessings on your road to health may it be an exciting journey for you: Yes just like Kat said here, get all the facts before you write something.

I am glad I read all these replyies and not just base a dission on what the Arthur wrote above. I think it sounds like a good program I know 2 pepole who have been on it one of them lost 47 pounds and the other pounds and yes one of them is a life coach. Other diets have left me so hungry I could eat a horse. I have tried Weight Watchers , Nutrisystem , and working with a nutritionist.

But now I am older and I dread the fact it may take me years to lose all this fat. But I have only myself to blame. Reading your story has given me some inspiration.

I am going to make 10 weight loss increments only as to not get discouraged. Thank you for sharing your story. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story! I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing.

In any case, best of luck with your weight loss journey! Norman, you seem to know the NS diet very well. I have been on this diet around 7 years ago and I see a few new changes this time. My order has arrived and I unpacked my Turbo Box yet did not keep that food separate, and now i am really unsure of what was in it for my first week…. Best of luck with the program. Hope that helps -NS. You want to be at your goal weight then, not wishing you did something about it yrs ago.

No, you cannot pound them back, but I am not sure why you would want to anyway. Co-workers always ask me to go out for a drink and they order whatever and I order a diet coke.

You could blame it on medication if you want. When I go out to eat or go to cookouts, etc. I order a meat and a vegetable with a diet soda. No potato or anything. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. You CAN do it. You just have to order carefully. I wish you luck. You can do, I know you can.

It is so nice to read a positive article about Nutrisystem. You are so right about your body becoming used to the smaller portions. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy. With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry.

Hi, thanks for the great review! Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes.

I would recommend checking out their site to learn more about the different plans they offer. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too. Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look. Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor!

Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day. But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those.

Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that. For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it.

I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well.

Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward. I just started Nutrisystem. I always lost weight on the low carb diet when I was younger. But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok! Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos.

Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos. Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue.

An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary. Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss.

While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites?

I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email. Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! I just wanted to offer you a huge thumbs up for the great information you have right here on this post.

I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year.

Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program.

As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Anyways, best of luck and please let us know how it goes: Thanks for sharing your story.

Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased. Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review. You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one.

Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback. Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.

Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled.

They refused to turn the shipment around or to take it back and are trying to create some kind of lie that I created a 2nd account in November and they only cancelled one account. The only thing I did in November was update my credit card expiration date which I regret. If I guaranteed no more shipments are coming to my name or my address that should be the end of the story, not with them! I am fighting them through my credit card company but please be aware of whatever traps they have in store for any of you.

Hi Troy — Sorry to hear that that was your experience. It was actually a customer service rep who told me I could switch from the meal delivery to just the Turbo Shakes after my first month on the program to lock in the auto-delivery savings without having to commit to another month of food.

In any case, I hope you are able to get things resolved! I started the program today, January 1st. My resolution is to feel better about myself, but do it in a healthy way that had structure. How much and when I should be eating vegetables, and ideas on what to eat if you have to attend a social function or business based meeting that involves food.

Thanks for posting a well written, and information overview of this program. I have three questions and maybe one is a question for a NS counselor… 1. Or can tomatoes, cukes, etc. Also, plain or with some sort of dressing? How many turbo shakes can you have per week… and when can they be consumed? Thanks in advance …. Hi Tami — Thanks for stopping by and taking the time to comment! I always add extra veggies to my greens and have found the only thing you really need to watch out for is the salad dressing.

But for me, cucumbers, tomatoes, etc. I usually have my TurboShake midday — around 2: That said, I would definitely suggest using the Nutrisystem counseling service for full clarification, though — especially for questions 2 and 3. Best of luck if you decide to try the full program! I wanted to say that this article is nicely written and included almost all the vital info I needed.

Thanks for the review. I second your recommendation for Nutrisystem. Their service helped me significantly a few years ago. Hoping for the same results! Hi Maria — thanks for commenting!

Hope it goes well again if you decide to give it another try. Have you found that Nutrisystem is a good way for keeping the weight off over the long term? How long do you really have to be on Nutrisystem before you starting seeing results? Just finished month 1 and lost about 9 pounds! This post could not be written any better! Reading this post reminds me of my good old room mate!

He was always trying new weight loss products. I will forward this page to him. Fairly certain he will have a good read. Thank you for sharing! I just read this well written post.

I have a handicapped daughter who has gained so much weight. We have tried everything with very little success. After taking to her doctors we decided to give NS a try. She started the program on February 16, She is loving the food and the program. She has already dropped three pounds. Her beginning weight was So she has a long way to go.

But the support and your post will definitely help her obtain her goals for healthier lifestyle. We will keep you informed on her progress. Thank you so much.

Hi Shirley — What an inspirational story — really hoping she has success! Thanks for keeping us posted, and wishing your daughter all the best.

I suppose its ok to use some of your ideas!! I have been on Nutrisystem for about 5 weeks now. I lost 15 pounds the first month and have been following it to a T. The food tastes fine and it is very easy to just grab something pop it in the microwave if necessary and go. I have been using My Fitness Pal to track my food and am eating about calories a day. The first week was really tough and I had a hard time, but I stuck to it.

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