The Completely Natural Everyday
Occasional use of alcoholic beverages should be considered an addition to the regular meal plan, and no food should be omitted. Ann Epidemiol ; Diabetes is especially bad because unless your lifestyle changes it may never go away. Accessed 22 September The primary goal with respect to dietary fat in individuals with diabetes is to limit saturated fatty acids, trans fatty acids, and cholesterol intakes so as to reduce risk for CVD.
They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).