Bistro MD: Does This Very Popular Diet Really Work?

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Questions & Answers A-Z
With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight. Since starting the diet, I've lost 20 pounds and have started feeling good about my body again, which has helped my love life significantly. The biggest thing I have to worry about with Nutrisystem is which delicious food I feel like eating for dinner tonight. Fingers crossed I can keep it off when I go off of Nutrisystem. Anyone can do this diet. They were split into 2 groups. That's why Nutrisystem really appealed to me when my doctor recommended it.

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Dr. Weil's Anti-Inflammatory Diet

This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.

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