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Nutrisystem truly is a great plan. Jenny Craig has a good track record for short-term weight loss up to one year. My girlfriend can't keep her hands off of my new slimmer waist ;- She is so proud of me and she thinks I look great. Follow the detailed plan that is included, and you should lose a decent amount of weight during your first week on the program. The Zone diet is mostly meat, fruits, and vegetables. We looked at two plans from eDiets — one that offers support alone, and another with meal delivery.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.