Thanks for all of the information — it makes my decision a lot easier. Oh and supply the food for 2 flex meals each week. Happy to hear you found our information useful! Thanks for all of the information. If you have less than ten to drop, then you can customize a menu that will still help you meet your goals.

However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.