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If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead. Set limits, then go nuts! It's almost impossible to overeat. Floss for dessert "Brushing my teeth after dinner makes me less likely to eat again before I go to bed. Take a 'before' photo "Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Frazier, Health assistant fitness editor.
Break out the skinny jeans "Wear something tight! It provides the extra bit of motivation to lay off the fries. Pitcher this "Fill a pitcher with water and cucumbers. Set aside leftovers "Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.
Get enough sleep "Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle.
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