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I don't know how this is diet food??? Not fantastic, but okay. Food at NutriSystem tastes good. For example, they replaced the old Select program with the Uniquely Yours plan this year. Medically reviewed by Brenda B.
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.