Nutrisystem Update: How I Lost 50lbs! Weeks 16-18

The Routine

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My favorite breakfasts are the turkey and egg breakfast sandwich, the breakfast burrito, the muffins, and the peanut butter granola bar. There are lists that you can get all over the Internet to help you with this. I have enjoyed everything I've tried so far! We both work out regularly so we felt that learning to eat tegular small meals would be worth a try. At first it was quite a struggle to keep a good pace for an hour.

How Fast Can You Lose Weight On Nutrisystem?

From Size 24 to Size 4: My Nutrisystem Review and Success Story

So, what separates the 2 pound folks from the 5 pound folks? I'll discuss this more below, but I will tell you now that really the speed with which the pounds begin to melt aways largely depends upon the speed with which you are able to get your body in ketosis.

See, in reality, Nutrisystem is sort of a low carb diet. All of the foods are high in protein and low in carbs. The company calls this "glycemic friendly" but what it really means is that you're forcing your body to feed on fat rather than on carbohydrates.

When you body begins doing this, it's called ketosis and this is when you start to see some pretty rapid weight loss. OK, now let's add this up. Many people who want quick results will be tempted to skip meals. This is a serious mistake. I understand why this seems like a good idea. You think you'll take in fewer calories and therefore will lose weight more quickly.

But, actually, you need to eat regularly and frequently to keep your metabolism humming and to stay in ketosis. All of the meals are very "safe," so there's no reason to skip them.

Another thing that you can do is to really watch what foods and sides you're adding in. The company asks you to add dairy, fruit, or vegetables to each or your meals. They give you very specific instructions for this. But, you can do your part by choosing foods that are very low on the glycemic index.

There are lists that you can get all over the Internet to help you with this. Try to shoot for sides with lots of high quality protein and a low amount of sugar. This will ensure that you easily stay in fat burning mode because once you get out, it takes about three days to get back in the zone again. You can validate this with ketone strips. Finally, although you don't want to overdo it while your body is adjusting to the high protein, you can do moderate exercise. I wouldn't go crazy, but just power walking or biking will burn a few more calories in a healthy, gentle way.

Even 50 more calories burned per day can make a difference in what the scale says at the end of the week. You can visit her at http: Ava keeps the latest nutrisystem coupons as well as tips, reviews and support at http: Ava Alderman has articles online and 6 fans Ava keeps the latest nutrisystem coupons as well as tips, reviews and support at http: Log in or Create Account to post a comment. NutriSystem Weight Loss Program.

The NutriSystem weight loss meal plan have been helping people in losing weight for over 35 years plan. This article is a review, facts and the truths behind this program. I'm often asked why some people seem to have relatively easy and quick success on the Nutrisystem diet while others have a harder time. This is a somewhat difficult question. It's difficult to know exactly how, or if, each person follows the plan and what their unique circumstances and situations are.

In general terms, though, there's not a whole lot that is required in terms of compliance. They allow you to eat a lot of comfort type foods like pizza, ravioli, pretzels, and chocolate bars.

How Nutrisystem Flex Works. I get a lot of questions that inquire about Nutrisystem's newer flex or part time plan. Nutrisystem says that you will lose on average 2 pounds a week. But my story is that I started at pounds, and six months later I weighed pounds. Which means I lost 22 pounds in 6 months, which is just under a pound a week. In a way, no.

Secondly, when you stop, the weight comes right back. I ended up where I wanted to end up, instead of right back where I started. Honestly, a pound a week is a lot. A pound of fat is 3, calories, which means that to lose a pound you have to cut calories a day. I know that people can do that on their own. But I also know that I always think I will… and never have.

An Overview