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The foods are not drab and boring like with Medifast which I tried last year. Three Cheese Chicken soup. However, with Nutrisystem I do not have to give up beef stew because Nutrisystem offers a beef stew dinner. As far as diets go Nutrisystem is a great plan. The best part about the Nutrisystem plan is that I lost seven pounds since I started it a month ago. My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want. Read the customer reviews.
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It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss. The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals.