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Existing customers of the program are very happy with the diet program cost, and most of them say that the convenience, taste and results associated with the program are worth the price paid. They are sides to be eaten on the side of your main meals. One serving of SmartCarbs should contain 80 — calories and at least 1 gram of fiber. This entry was posted on Tuesday, September 11th, at 2: But many find that the serving sizes are generous enough, especially when you consider that you will also be adding in power fuels and vegetables throughout the day also. The portion-controlled diet program is very simple and easy to follow. However, in reality, you can lose weight even by consuming tasty food, that too without going through all the preparation processes which are delivered at your doorstep from Nutrisystem.
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Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.