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So she has a long way to go. Follow the detailed plan that is included, and you should lose a decent amount of weight during your first week on the program. For me, the approach after Nutrisystem has been intermittent fasting IF. Hi Arlene — Thanks for visiting. Thanks for visting, and best of luck with your first month! I was worried this would take up a lot of space in the freezer, but it isn't that much packaging.

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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

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