The effect of fluid and carbohydrate feedings during intermittent cycling exercise. Exercise, Performance, and Clinical Applications. The Future of Sports Nutrition. Immediately following a workout, carbohydrates and protein need to be consumed to replenish depleted carbohydrate stores and help with muscle repair. All reviewers Verified purchase only All reviewers All stars 5 star only 4 star only 3 star only 2 star only 1 star only All positive All critical All stars All formats Format: However, even though research on the anabolic window is far from conclusive, it is regarded as an important fact by many professionals and fitness enthusiasts.
Post-workout “anabolic window of opportunity”
Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail. To get the amount of HCA required to see these wonderful fat fighting effects youd have to eat dozens of Garcinia Cambogia fruits every day. What weve done with Simply Garcinia is concentrate all that HCA inside a tiny vegetable capsule you take three times a day, before each meal, with a glass of water.