Does Nutrient Timing Matter? A Critical Look

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Nutrient Timing: The Future of Sports Nutrition
The effect of fluid and carbohydrate feedings during intermittent cycling exercise. Exercise, Performance, and Clinical Applications. The Future of Sports Nutrition. Immediately following a workout, carbohydrates and protein need to be consumed to replenish depleted carbohydrate stores and help with muscle repair. All reviewers Verified purchase only All reviewers All stars 5 star only 4 star only 3 star only 2 star only 1 star only All positive All critical All stars All formats Format: However, even though research on the anabolic window is far from conclusive, it is regarded as an important fact by many professionals and fitness enthusiasts.

Post-workout “anabolic window of opportunity”

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