Great Food

Quick Links


Enter your food to track calories and nutrients Log exercise to count the calories you burn Receive recipes, tips, and support online. As with cardio intervals, strength intervals like these won't work if your reps aren't high-intensity. If you're new to intense training, Rooney suggests starting with Category 1. While interval training is one of the most efficient ways to burn calories and fat, it's still tough to lose that pound with exercise alone. Real chicken, rigorous standards Top quality has always been our approach to food, and because chicken is at the center of our menu, that means serving only whole, boneless breasts of chicken — no fillers or artificial preservatives. At a local track, jog the curve, then sprint 10 to 20 yards of the straightaway.

Video of the Day


That's why we work hard to offer balanced options-- from our classic menu items made with high quality ingredients, to our new menu items for the nutrition-minded, like Egg White Grill and Superfood Side. We're constantly working toward cleaner ingredients.

Here's our latest milestones: We're serious about our supply chain. Sunkist lemons come from groves in the USA. From family-owned farms in California and Arizona, our suppliers work hard to ensure you get the highest quality lemons. The best potatoes come from the Pacific Northwest, with its mineral and nutrient-rich soil. Real chicken, rigorous standards Top quality has always been our approach to food, and because chicken is at the center of our menu, that means serving only whole, boneless breasts of chicken — no fillers or artificial preservatives.

Learn more about our standards. Better Recipes Whether it's offering wholesome options, or simply removing unnecessary ingredients, we believe in better-for-you fast food. Responsible sourcing Dairy with principles We're serious about our supply chain. Infection with the hepatitis B or C viruses may cause chronic illness and damage to the liver that occurs over time.

The Illinois Department of Public Health reports that hepatitis C is spread by blood, putting health care workers, IV drug users and those who received blood transfusions prior to at highest risk. Hepatitis B can be prevented by vaccines. A healthy liver aids the digestion of fats and proteins, regulates sex hormones, breaks down toxins in the bloodstream and removes excess red blood cells. Chronic alcohol abuse taxes the liver, causing accumulation of fatty deposits, which become inflamed, leading to alcoholic hepatitis.

The American Liver Foundation states that 35 percent of heavy drinkers develop this condition. If drinking continues, healthy liver tissue is gradually replaced by non-functioning scar tissue, a process known as cirrhosis. Abdominal swelling and tenderness, loss of appetite and nausea may characterize alcoholic liver disease.

Obesity, high cholesterol, high blood pressure and type 2 diabetes are risk factors for non-alcoholic steatohepatitis. The disorder generally follows the same course as alcoholic liver disease, however patients may be non-drinkers. The National Digestive Diseases Information Clearinghouse advises that many people with NASH do not have symptoms of fatigue and upset stomach until liver damage is advanced.

Losing weight, eating a healthy diet and getting regular exercise can help you manage NASH. Regular medical care is also needed to control the effects of this disease. The entire family of cholesterol-lowering medications known as statins can damage your liver. Regular blood tests can detect changes and avoid the development of an associated muscle wasting condition known as rhabdomyolysis.

Symptoms may include stiffness, swelling and tenderness in the large muscles of the legs and back, dark urine, rapid heart rate, fever, nausea and vomiting. Liver impairment or failure can also result from long-term use or high doses of other medications, including over the counter pain relievers, such as acetaminophen.

Toxic effects of these medications can cause jaundice, fatigue, nausea, vomiting, diarrhea and loss of appetite.

Read Our Latest in Weight Loss Program Reviews!