What Are You Really Looking For In The Nutrisystem Diet?
I have a harder time feeling full, but I am learning to work through that. It has come a long way from the 80s when you used to have to go to a weekly meeting and talk with a counselor and listen to speeches and pick your food out from racks in a warehouse like setting. Another great benefit of this program is that you are encouraged to add your own ingredients to improve the main meals and make them more satisfying. Reply Delete Mel Cole August 22, at Started the diet on July 22 and like I mentioned above, my weight was a little over pounds. Today I just quit after gaining 2.
Try figuring out these numbers before you give up your good work. Also, it is not unusual that in the early phases of dieting and exercise, your body is changing adding muscle, losing fat where you will not see much change at the scale. Keep going, it will get better.
If muscle mass more compact is toning up then weight may stay same but inches may less. Gastrointestinal adverse reactions for Phentermine include: Constipation , diarrhea , unpleasant taste, xerostomia. Keep a diary of everything you eat combined with the physical activity you engage in. There are several possible reasons - you may still be eating more than you think , you may be building muscle heavier while losing fat, or there could be an underlying medical problem.
Keeping a food journal will give you the answers. Gov for an online journaling program. If you are retaining water, you will have rapid weight gain.
People that retain water get up at night to urinate. Are you doing that? You should weigh yourself after you get up in the morning, after you urinate. If you gain weight daily, it is due to fluid accumulation, not due to increased muscle mass. Muscle mass takes longer to increase your weight than does fluid accumulation.
Make sure that you drink adequate fluids daily and eat enough fiber in the form of vegetables and fruits. You could also take metamucil daily to keep regular. Taking a gentle stimulant like senokot senna is a last resort. To gain weight, eat 3 healthy meals daily and if needed,drink supplements like ensure for extra calories.
Keep a running count of your diet and calories and continue to boost your exercise routine. Don't increase the time of exercise but the intensity of it using weights, etc. Hope this helps and good luck! Losing weight can mean different things to different people. Did nutrisystem keep the weight off before anyone ever started doing it? It is the lifestyle that puts on the weight. It is a lifestyle that takes off the weight. Whatever lifestyle you choose will determine if the weight stays on, off or increases to bigger proportions.
But when you change your dietary lifestyle and it helps you to lose, it is that lifestyle that determines wieghtloss. If you quit a weightloss lifestyle and return one that causeed you to gain in the first place, your body will act accordingly. So when you decide to begin a diet, make it a lifestyle change. If you can't make a lifestyle change then stay away from that diet. You are relying on Nutrisystem for your weight control.
First of all you should never diet, diets have and end and that is usally weight gain. Sustained weight loss is achieved by life style changes that you do for the rest of your life, never think in terms of diet.
I don't know much about it, but I'm pretty sure it's just a diet. If you quit the diet and go back to eating normal foods, you'll probably gain again. I kept mine off for several years after going off of it. Depression and paxil made me gain! If you didn't learn how to control your portions and eat healthy you will. That's so you can make your own mind up as to whether you want to sign up with Nutrisystem or not. So let's do some research on both its good and bad points to offer a fair view on how Nutrisystem really performs.
That way we can see whether it really can help you to lose weight or not. The latest promotion has Marie Osmond staying in the driving seat as the female celebrity face of Nutrisystem. When you sign up for and follow TURBO 13 by doing what the program tells you to do, the awesome claim is that you will lose up to 13 pounds and 7 inches from your waist in your first month! Now I don't know about you, but from where I'm sitting, that sounds like a pretty attractive offer! Nutrisystem is in the forefront of the diet industry and they have come out for the New Year with guns blazing.
You have to remember, this is a company that has been a leader in the home delivery weight loss diet meal replacement business for over 40 years. Bearing that in mind, I'm sure you can safely trust they know a thing or two about dieting! See our up to the minute promotional banner above left--click it and be eligible for the brand new promo: You can diet and lose weight for less money with this meal replacement diet program than almost any other on the market right now.
This offer gives you a big discount that is widely advertised this time around. By combining this offer with auto-delivery, it can mean reducing the cost of all the top programs to a very affordable and surprisingly low price!
However, please be aware that with auto-delivery you must receive and pay for at least 2 months deliveries should you choose to cancel in order to avoid extra charges. The simple message from Nutrisystem for is: Let's start out with a question for you.
What you do want to achieve by starting a Nutrisystem diet plan? I don't have to tell you how much weight you could lose by choosing Nutrisystem as your diet program, since it's reputation precedes it with thousands and thousands of successful customers who can back up their promise to you. But have you ever been really excited to start a diet? Like the time you saw an advertisement and said to yourself, "That sounds amazing" and you had to try it As you read through this review and get more and more excited, your heart beats faster and you can see yourself succeeding with this amazing, easy and convenient dieting system.
Will you say to yourself, "I have to do this for myself. This is just what I need! Nutrisystem's meal replacement diet home delivery system has been designed to provide you with low calorie, high nutrition ready prepared meals to eat in place of your regular meals. Their meals are carefully nutritionally balanced to contain all the important nutrients that your body needs in order to maintain a good level of health.
At the same time, they are low in calories to help you lose weight. In addition to the above base plans for men and for women, there are special plans specially tailored to suit different needs or groups. Here are some of the more popular plans on offer:. The specialist Uniquely Yours plans provide you with a large collection of high quality fresh frozen meals to choose from.
All the above plans are specially tailored to the needs of each group as we all have slightly different nutritional requirements. With the Core and Uniquely Yours plans, it is possible to further customize the menus to suit your taste as well as the opportunity to include meals designed for those with certain food intolerance, such as gluten; wheat or lactose, for example.
With well over different meals for you to choose from including another 30 new and improved dishes , the full menu is extremely varied.
As you can see, it provides you with many opportunities to further customize your personal menu to suit your individual tastes. The beauty of this program is that you can easily choose whichever meals you prefer when ordering. When you accept delivery of your day package of meals and snacks then sit down to eat your first, you might notice the meals are somewhat smaller than what you have probably been used to.
Well, the general idea here is for you to lose weight Another great benefit of this program is that you are encouraged to add your own ingredients to improve the main meals and make them more satisfying. You can choose to add fresh green vegetables for example, or other grocery items that are recommended by Nutrisystem to the meals. The idea behind this is that it can help to prevent you from feeling hungry between meals. Remember, most vegetables are naturally low in calorie yet can fill you up while also being very healthy!
Adding grocery items to the meals is only a recommendation of the company--it is NOT obligatory. The diet meals can be eaten on their own and still provide all the nourishment you need. The meals also contain some additional fiber. This is good for improving colon health. The downside to this is it might result in some customers experiencing more flatulence gas than usual.
It can happen particularly to those dieters that have been used to eating an unhealthy diet of mostly processed and junk food. In that case, the body needs to grow accustomed to digesting much healthier food, which can sometimes create the gas some people experience. Some folks complain about it, but when you stop and think about it, the goal is to shed weight so is it really such big deal?
There are many advantages along with some disadvantages that accompany most diets. I'm sure that you're already aware that many of the other diet reviews online tend to make a big deal of only the advantages, while metaphorically sweeping the disadvantages under the rug!
However, you can be assured that this review tells it like it really is. The good and the not so good is all here! One of the biggest advantages with the Nutrisystem meal replacement diet program is that it has been designed for those people who want to get back in shape but don't really have the time or inclination to be spending too much time in their kitchen! The meals they provide are generally really simple to get ready: Take each one out of its packaging or the freezer if it's a Uniquely Yours plan with fresh frozen meals and follow the instructions on the packet.
That will be to either eat as it comes, or put them into the microwave to heat up for a hot meal. The whole concept makes this program convenient, relatively effortless and importantly, the food is tasty too!
I'll highlight and summarize those pros and cons:. One downside of any dieting system like this is the cost. The price might appear a little high because you need to pay for a full four weeks of meals in a single payment. However, that cost can be offset by using a credit card and in addition, when you break it all down you'll see it is obviously not as costly as it first appears.
Remember the price of this diet includes a full 28 days of food, comprising three full meals plus snack bars and protein shakes for each day. You can do this program and know that's the basic cost for ALL the food you'll need to eat for those weeks. Some will say that there is an extra cost when you buy the recommended grocery items, but as I stated above, this is only a recommendation and is not obligatory.
In plain speech, that means you do not need to buy extra grocery items if you don't want to. To get it in the right perspective, all you need to do is look at the total price you're paying for the diet. Then deduct from that what you'd normally spend on the total amount of food you would eat for 28 days. What's left over is the true, actual cost of this diet program!
Quite frequently, dieters are pleasantly surprised that the balance is not as great as they initially believed it would be. Most customers even discover that the total cost for the program actually is less than what their normal food spend on items that quite likely caused them to gain weight in the first place! I want to explain some things about the auto-delivery system in more detail to clear up anything you may not be sure about.
When you purchase the first month of meals via the official website, there is usually the offer of a money-off deal or free shipping which sounds great.
This automatically signs you up for "Auto-Delivery" which means you'll get subsequent packages of food shipped to your home without you needing to do anything. It can be advantageous to people who fully intend to keep on the diet for two months or longer. This is a more realistic amount of time it takes the body to lose the weight it needs to lose. A mere four weeks is not really enough to maximize any diet. While you can take advantage of the first month discount, you need to be aware that subsequent months are charges at the full price.
By accepting a "first month discount" or "free shipping," you automatically agree to the terms, which is to accept at least two month's supplies of meals, or two deliveries before you can cancel. If you try to cancel before the second shipment is sent to you, the company will still charge your credit card for the second month.
For the majority of customers, this is not a problem because they generally intend to stay on the diet for two months or longer. That's important to get the full benefit of the diet and achieve the level of weight loss they want.
Unfortunately, some people pay for the first month with a nice discount and free shipping, then decide to stop and try to cancel their order without paying for a second month. Now that you're aware of the way the system works, you can see that doing this can bring all kinds of trouble.
That's what can happen when a new customer fails to read the terms printed on the official website's homepage. It may sound harsh to point this out, but there's no point in complaining after the event. That's because everyone is responsible for ensuring that they are fully aware of what they're about to sign up for, before they go ahead and sign up!
If you do wish to cancel, you MUST do it done by phone the phone number is clearly printed on the home page of the official website. You cannot cancel via the website. That's just a heads up! Are you looking to sign up with Nutrisystem and are interested in finding out more about how you can get started right now?
Remember, what you have here is a super convenient, time saving diet plan that works! You can click your mouse on the image below to visit the official Nutrisystem website and really go for it.
Get started right now! So if your aim is to look and feel great, then go ahead and take advantage of it right now! Every attempt has been made to ensure this Nutrisystem reviews article is unbiased while remaining factual and accurate. The author is a paid affiliate of Nutrisystem.
You will notice a promotional banner advertising their product and latest discount offer above! Lastly, how does my review look? Does it get you wanting to think for yourself about your future health and how this can play a major part in improving it?
I really hope so. When you come to a decision that you decide for yourself and not have some salesman decide for you, then the satisfaction of knowing that you made it is all yours! If you want to post your own review or opinions about this diet to this article, please feel free to leave a comment with your story. If it's good or not so good, I'll publish it. You can complete the form right at the foot of this page to add your own story, comment or personal thoughts on this review article or also on any aspect of the Nutrisystem diet that you want to talk about.
Comments are moderated to prevent spam. I usually approve valid ones inside 48 hours. I started Nutrisystem 7 weeks ago and am down The food is not nearly as bad as everyone claims it is.
It has taught me portion control which is what I needed. I have 15 to go but am confident I will get there. My only complaint is that their Customer Service and Weight Loss counselors are horrible — not rude but not at all helpful. I am the type who will post a great review if the service is great but will do the same when it is horrible.
I won't go in to detail but if you are having issues losing the first few weeks, do not bother with the counselors — they read from a script. Just tweek the program a bit for you which is what I did. I have eaten out for business dinners and it has taught me how to do that and still lose weight. Hey Cory, congrats on your success. That's an impressive load of weight to lose in just under 4 months, you must feel so proud. Thanks for sharing your experience with us here and good luck for the future!
That was a good deal! The first month was wild. At first I hated the small meals, like two bites and they're gone at least for my way of eating. After a few days, it hit me why I got so big.
I was eating like a hog and no wonder I looked like one! I took your advice and drank a big glass of water before every meal and it helped a lot. I can't believe it happened, but I got used to the tiny meals and the food actually tastes OK! I lost 16 pounds in September and that really fired me up to continue.
In October I lost 14 pounds, making it all nice and easy November I slowed and only lost 10lbs. I was going to quit after 3 months, but with only 10 to go to hit my target, I didn't cancel and package number 4 arrived end of November. I'll complete the final week of food before Christmas then I'll definitely cancel.
I know Christmas is a big feasting time, but I do believe I'll be keeping to small plates and not many of them this year. I like how I feel now without all that food rolling around inside of me like I used to, so there's no going back to being that old hog anymore!
Thanks for your review and all your advice, Dr Johnathan. It certainly worked for me and I'd tell anyone that needs it to do what I did! Hey Liz, apologies for not approving this right away when it came in. I thought I had done, but technology got the better of me this time! Anyway, it's a great comment and really motivating for anyone else who is in the early stages of this diet.
Congrats on losing 14 pounds so far! Today marks the one month point in my NS weight loss journey and I could not be more thrilled with the results! This morning I weighed in at That's 14 pounds in one month. I am finally motivated in a way I haven't been in years. My goal is around and I plan to leave nothing to chance and will stay the course until I reach it. How did I do it? Well let me admit at the top that I did it without exercise. I am not proud of the fact I really hate exercise. It isn't the exercise itself that I despise, it's the breaking away from the crazy, hectic, busyness of my full life and adherence to my never ending to-do list which never leaves space for exercise.
I know it's a problem. I will address this in month two as I fear I will plateau without it so I am prepared to tackle this in a big way.
Turbo week I lost 7 pounds. I did not feel great or energetic but I gutted it out without a single cheat! Huge victory for my undisciplined self. I did not consume every single veggie allotted but I came close. Four cups of veggies a day is a lot. I really craved some comfort food and some of the meals in the Turbo kit I will never order again. The shakes and Nutricrush bars were fine.
The meal portions were pretty shocking but surprisingly satisfying with all the protein inserted into the meals and detox from my usual sugar rollercoaster. I did experience some headaches probably from the reduction in sugar similar to a caffeine withdrawal.
One indulgence I cannot live without is my one strong morning coffee and creamer, so I guess I did cheat with 1 Tbs. As I moved into week two, the meals were ones that I had chosen and I learned that there are plenty of tasty choices.
The simplicity and convenience has been so worth every penny. It just takes the guess work out of the mix and I needed that support to make it happen. Lunches are less exciting but the bars are so easy for days that I am stuck in my car. The frozen melts, soups, and cheesy noodle choices are my faves. The ice cream sandwich is my favorite snack item for sure. There are lots of sweet and salty choices and I do look forward to those.
The pizzas are the worst by far. The chili runs a close second-nasty! So, bottom line, I totally reccomend this to anyone that is just overwhelmed by the daunting task of low cal meal planning. Like many women, I am still responsible for preparing meals for my family.
I am trying to keep it as simple as possible and no one is complaining. They are supportive of my weight loss plan and they see how happy I am. You know what they say After 8 weeks I have only lost ten pounds but several inches which ain't a bad thing. Called nutrient emus about not dropping pounds and they say I am eating too little? Should have been around and was closer to per day. Easy to do because guys like me won't read the instructions.
Hoping to get myself eating to burn fat instead of storing. I needed to lose weight as I was on a fast track for physical problems. At 6 ft tall and Watching the commercials, I finally decided that NS seemed my best bet. The guy in the commercial that says, "You eat the food, you lose the weight". So, I ordered the Lean Started the diet on July 22 and like I mentioned above, my weight was a little over pounds.
Today, August 20, I weigh in at pounds. I am very pleased with this product I also have mixed in some free weights, push ups, my treadmill and rowing machine. My goal is to get to by mid December. I have read some above comments about not being able to cancel.
After I ordered the program, I found more out about Keto and Paleo weight loss and decided I wanted to go that way, with all health unprocessed high fat, low carb foods. I was connected to a very nice rep, told him my shipment was on the way and that I didn't want it. Way to handle it correctly Nutri System.
He never tried to talk me into not canceling, he did offer a few suggestions on how I could try it, I said no thank you, and that was that. I do not think this is a healthy way to eat.
All the carbs are converted to sugar in your body, you may loose weight over a period of time, but you will put it back on if you don't understand how your body processes and burns calories.
Hey Paula, it's great to hear positive comments about this program from people who are really succeeding with what is a really great meal replacement diet program. I've known this for years and been telling people about it for years I'm sad to hear about your son battling cancer.
I pray he comes through and beats it. Thank you for telling us your story and good luck reaching your goal weight! I started on nutrisystem 2 weeks ago and I am so happy with the program. I'm pretty disturbed that there are some people that post comments telling others not to try it!! What do you have to lose??
This is the first time in my life I have been able to lose weight, while eating and being usually satisfied. I have a family of 8 children and I homeschool. I am busy, busy, busy! Right now, we are in a crisis as one of my children is battling cancer. I spend so much of my time taking him to doctor appointments and being in the hospital. I was always overweight by about 20 pounds, but have gained an additional 10 from sitting in hospitals and stress eating.
I just began the program and have lost 8 pounds. This program has made it easy for me to eat healthy amidst a crazy busy life. I can't understand the bad reviews about the food.
I hate high sodium, processed food. The food in this program tastes pretty good, not great homemade, but does not taste overly processed to me. I cook homemade meals largely organic, fresh almost every night for my family, so I am not a processed food eater usually, and I like the food.
Admittedly, I am not a great cook, so most of the meals I make are pretty simple and not perfectly cooked or flavored.
Maybe the food on this program is better tasting than my usual fare? I don't know, but I found it easy to prepare a meal for my family and yet eat my own food because it tastes so good.
Quite simply, the program works if you stick to it. I have only been able to lose weight in the past if I did juicing fasts. I have already lost weight and am learning why I have been overweight through this program. I am confident that I can now eat my own food and keep my weight under control.
I have never been able to. I did have to get used to the smaller portions and I now feel satisfied on them. I learned to fill up on veggies and that I just have always eaten too much and the wrong things. I intend to stay on the program until I reach my goal weight. I am just so happy I gave this a try. I don't have cons for this program. I got what I expected from Nutrisystem. There were no hidden costs or drawbacks. It's working for me and if there are any cons they are far outweighed by that fact.
I will recommend Nutrisystem to anyone who asks! I am on day 11 of the nutrisystem diet, I started with a 5 day kit that came from Walmart and bought my fruit and veggies plus a ninja smoothie blender all at the exact same time.
I was totally equipped to do this all right. I have already lost 6 pounds 24 to go. Since then I purchased another 5 day kit for use while waiting for my a la cart order to arrive from nutrisystem of frozen food.
I found that after just the first bite or two the food does taste better and adding seasoning helps too. For me, the best thing is after cooking for my husband of 30 years- I no longer have to cook! I can pick out my meal and never worry about what my husband will eat. I actually believe the sodium is lower on this plan as I tend to gravitate to salty foods. By adding fruits and veggies then putting a little effort does make this more enjoyable and I feel more satisfied.
I really want to lose weight more than I dislike eating the food and also I'm feeling real good and noticing I have more energy. We have been on Nutrisystem for 2 weeks and I'm already down 17 lbs!!!!! I know some people will say that's way too fast but I'm sure some was water retention from all of the sodium we consumed before starting but I will take what I can get.
I feel so much better. My scrubs fit better and I have a ton of energy. I definitely recommend Nutrisystem to anyone who has struggled with weight and has a hard time with portion control. Good luck to everyone! Hey Nutrisystem, You might have a good product. I do not know, but I lost 65 pounds all by myself and couldn't be happier. I imagine Marie had to have plastic surgery to get rid of the excess skin left after losing so much weight.
She is a beautiful woman, I will grant you that but come on one commercial after another is getting to be too much. Your company must be making billions off of the poor overweight people, which is fine with me, but please could you cut back on the commercials.
My husband and I just started Nutrisystem. We talked about it for a month before deciding to order and I have to say, We have no regrets. I am pre-diabetic and I am significantly overweight. My husband only needs to lose a few pounds but everyone needs a diet buddy! After scrolling through bank statements we realized that we would actually save money by ordering for the both of us.
I think a huge misconception that I have seen on other review sites is that if someone is overweight then ,obviously, they are lazy. In my case working extremely long hours as a nurse has taken its toll. I never feel like cooking after 12 hour shifts in a psychiatric ward. It was so easy to grab something on the way home from work. My husband also works 12 hour shifts as a supervisor and my youngest is also a nurse working 12 hour shifts. Once we get home we crash and burn.
On days off we are very active. We kayak, ride bikes, walk and work outside nonstop. It's so convenient to come home and have food that's ready to go and good for us. I have already lost weight and feel great! My weight has been an issue for years but was compounded when my Dad passed away.
All I wanted to do was eat. I'm trying to avoid the same issues he dealt with for the majority of his life. He was diabetic and had heart disease. I think every diet has pros and cons but when you start factoring in heart problems and diabetes then it's a no-brainer. Also check nutrition facts for what you normally eat and I would guarantee that the sodium and preservatives in Nutrisystem aren't nearly as bad as most things that we eat.
I lost 30 lbs last summer. I stopped for a while because I work 2 jobs and Christmas is the busy season for me with my home embroidery biz. So I just ordered once again, this time I opted for the Uniquely Yours plan so I can pick my own food.
When you get the Basic Plan you do get a lot of soup and stews which I am not really a fan of. If you do this diet there are some things you can do. I add cut green peppers and tomato onto my pizza with some garlic salt.
I add garlic or other seasonings to the food, which really isn't bad. Myself, I love the ravioli and chili. I'll eat a slice or 2 of cheese with my meal, plus broccoli, green beans or maybe other veggies. I do have my small glass of tea with my supper so I don't feel like i m deprived. You get out what you put in it. If it's gourmet you want, this is not it.
If instead you want to kickstart a happier, healthier life, Nutrisystem is the right way. Good luck to all here! The Nutrisystem diet has a good concept and the food really is not bad. After one month and lost of 8 lbs, I saw how they balanced out the food and decided I could do the this on my own. The advertising is a little misleading and unclear.
The program at a low price includes an AUTO add on shipments. Hey Des, it actually states at the end of my review that I am an affiliate of Nutrisystem. And the presence of two obvious advertisements for the company also kinda gives the game away.
Sure I'm guilty of giving them some promotion Including plus and minus points. This website took a lot of working on — and I don't work for nothing. The small commission I make for referring people to the company is recompense for my work. Hope that clarifies things for you. You're obviously selling for Nutrisystem.
I don't trust you. Troy, sorry to hear you has so much hassle. But one thing you didn't mention was: Did you take a discount with free shipping and did you then accept at least two orders from Nutrisystem? If you did, then fine, you have every reason to be mad.
If you had read my review here before purchasing, you'd see I included that information quite clearly. It's important that everyone knows about this rule because I often hear from folks who thought they could get a cheap deal for a month and then cancel without paying for any more. But that's not how it works and without knowing, those customers get a surprise they didn't expect when the company charges their card for a second month and ships the food.
So for anyone who is reading this and is not sure about what to do: When you place your first order and you only want it for one month, make sure you do NOT take the discount or free shipping or "auto-delivery" option. In that case, it's best to get Nutrisystem on the phone to place your single-month order—don't do online! Beware, you cannot quit Nutrisystem without a lot of hassle. I tried to quit their autodelivery program online and wasn't allowed to. I was given a phone number to call.
I got passed around a couple times until I got to the guy that tries to talk you into staying. I told him when I signed up I used a fake number because I didn't want any calls but yet my home phone is being blown up by you guys. He guarantee'd I would not. Even gave me a confirmation number: On the 11th I get an email saying my order is ready to ship soon. I contacted Nutrisystem right away and they said it's too late, it already shipped.
I have several emails to them explaining all of the above plus spoke to a really rude pushy lady on the phone. Then they tried to accuse me of making a 2nd account in November and their representative only cancelled 1 account. I never created any 2nd account, I only updated my credit card information which I regret. The only thing that should matter anyway is my name and address and the guarantee I was given that all orders were cancelled. Their only response is to fight it with my credit company.
I have done that and the charges were reversed. However I want all of you to know what kind of people you are dealing with. The left doesn't know what the right is doing in this company and their customer service doesn't even deserve 1 star. I am so sick of seeing Marie Osmond on the Nutrisystem ads. She is either very desperate for attention or owns part of the company. Please replace her in th ads with other normal people and their testimonials. I have only been on the Turbo 10 system for a week.
My take on the system