How It Works

How It Works
They will only slow down your weight loss and make you tired. We understand that you typically need a few more calories than women do. Just make that meal your sensible meal of the day and have your shake, smoothie or bar for the other two. You deserve 30 minutes of me-time every day. All you have to do is add calories to each SlimFast meal replacement. Just make that meal your sensible meal of the day and have your shake, smoothie or bar for the other two. Make the time for a daily walk, or pick a fun new activity to try!

How It Works

Just make that meal your sensible meal of the day and have your shake, smoothie or bar for the other two. The SlimFast diet plan lets you choose what to eat so you can always stick to it, no matter how unpredictable your days can get.

For maximum results, avoid sugar-sweetened beverages like juice and sodas. They will only slow down your weight loss and make you tired. Drink plenty of water, and get in 30 minutes of daily exercise instead. You deserve 30 minutes of me-time every day. Make the time for a daily walk, or pick a fun new activity to try!

SlimFast has 50 published clinical studies designed and conducted by independent researchers. Check out our clinical studies. We understand that you typically need a few more calories than women do. Adjusting the SlimFast diet plan for men is easy! All you have to do is add calories to each SlimFast meal replacement. Just make that meal your sensible meal of the day and have your shake, smoothie or bar for the other two. The SlimFast diet plan lets you choose what to eat so you can always stick to it, no matter how unpredictable your days can get.

For maximum results, avoid sugar-sweetened beverages like juice and sodas. They will only slow down your weight loss and make you tired. Drink plenty of water, and get in 30 minutes of daily exercise instead. You deserve 30 minutes of me-time every day. Make the time for a daily walk, or pick a fun new activity to try! SlimFast has 50 published clinical studies designed and conducted by independent researchers. Check out our clinical studies.

We understand that you typically need a few more calories than women do. Adjusting the SlimFast diet plan for men is easy! All you have to do is add calories to each SlimFast meal replacement.