The Best Ways to Lose 20 Pounds

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Does Nutrisystem Diet Work? My Review – My Story
The day after that Easter, I was nervous about stepping on the scales. She started the program on February 16, I am looking for a diet to try just after the new year, and this might be the one. Following the Nutrisystem plan is easy and I am seeing results. So, if you are asking: Specifically, I used their Blue program. Too many entrees with spicy tomato sauce and cheese, dinners are bland.

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Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

1998 As you can see, both groups lost weight.

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