What Is Weight Watchers?
British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers. Beware of Diabetes Foot Dangers. Now, you could walk just a third of that and already earn as many as 2 FitPoints. Notify me of new posts by email. Ask your doctor for advice if you are considering a weight loss diet. Also, do we need a lot of freezer space? Once you get the hang of reaching your weekly FitPoints goals and for some people, WW is right in saying that this can be addictive , your goal will likely be changed to match your new lifestyle.
Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
I did my first go-round of Weight Watchers with my sister. She and I—with around twenty other women and the occasional man —met in a church basement on Saturday mornings. The Points system had recently been introduced, and for me it worked. Nidetch had done something revolutionary but uncomplicated: Over the years, I have attended meetings with three different cheerleading leaders; two were great, and one was just too much for me. Weight Watchers implemented a points system in the s, where foods were given a numerical value based on nutritional profile.
So then, how does Weight Watchers work? Starting from the beginning, the program included a very specific eating system and over the years there have been a number of iterations. But the introduction of the original Weight Watchers Points system —currently referred to as SmartPoints—kicked the specifics into super-user-friendly.
It came into being from Weight Watchers Limited in the United Kingdom, where two women invented, developed, and patented the Points system calculator.
Using an algorithm that calculated calories, fats, proteins, and carbs, it would have a couple of iterations, too, as more was learned about nutrition and exercise science. But the underlying system, of counting foods as values based on nutrition, was genius then and it remains the cornerstone today. The newest program, launched in , is dubbed Beyond the Scale. Weight Watchers says it wants people to not diet per se, but adopt a Weight Watchers lifestyle:.
Our proven program is not a diet. Yes, you will lose weight. The current program is pretty simple, in that every food has a value. SmartPoints are calculated based on calories, saturated fat, sugar, and protein. You simply adhere to your allotted points.
There are no forbidden foods. And that phrase alone is for some the ah-ha! Weight Watchers explains that it takes the complex nutritional information of a food and gives it a single number—the SmartPoints value—so people can make smarter food choices while eating the stuff they like to eat. Well, some of it anyway. And, each week you get bonus points—which, when I did Weight Watchers in my last go-round, I banked and then pigged out on Friday nights.
Just Ben, Jerry, and me. Anyway, the idea of points is smart, easy, and doable. And I mean not just parking further away from the store entrance. Get your heart rate up and keep it up with fat-burning, good-for-your-heart exercise. I swim albeit not enough. You can walk, run, jog, row, climb, spin, bike, step, jump, skip, kick—you get the idea.
And do it at least 30 minutes every day—or at least most days of the week—as best as you can fit in your already ridiculously hectic life. Actually, make it your time; take 30 minutes, put headphones on, and do it.
And, it turns out, even during the most seemingly mundane of tasks, you earn FitPoints which you add to your total points for the day. FitPoints is also a smart idea. Weight Watchers explains it this way:. FIT is about getting back in touch with your body. Weight Watchers has several dozen videos, workouts, demos, fitness plans, and challenges. And all of this can be managed on a handy, popular app. The Weight Watchers mobile app for smartphones and devices helps dieters to track weight loss progress, manage SmartPoints and FitPoints, shop for and plan meals, and offers social networking with other members.
Every step you take, every bite you eat, kept track of. The mobile app for Android has almost , reviews on Google Play with an overall rating of 4. Reviewers find it easy to use, convenient, and it helps dieters stay on track.
Similarly, on iTunes, more than 2, real people reviewed the current iteration of the app and gave it a close to 5 stars. Even the previous versions of the app—with 12, reviews—agreed it was effective, easy to use, and helped Weight Watchers dieters keep track. On the Weight Watchers app you can live chat with a coach and—for a lot of people who are focused on the fitness in the program and want a fuller health-tech experience—toggle to the Activity tab to your track activeness.
And if you have an Apple Watch, wireless scales, and an activity tracker—like Up by Jawbone or Apple Health, for example—you can connect them to your Weight Watchers account.
Along with Weight Watchers online, a virtual and brick-and-mortar support network yes, there are still meetings, absolutely! W hat does Weight Watchers cost? A little secret from me: Once you have done Weight Watchers, you know how to do Weight Watchers—so as some say, you can do it without paying.
Remember I said that accountability, motivation, community, and support are the secrets to Weight Watchers? In fact, Weight Watchers itself—even in this day and age where everything is online—recommends the plan you go with is the one with meetings: But, as of fall of , there are three plans:.
Just read the fine print. If you follow it. If you fall off the tracks, you just get back on. When I did my first round with Weight Watchers, I lost 4 pounds the first week and I have to tell you, I remember that day like it was yesterday. Price of Nutrisystem Food Vs. How to Stop Nutrisystem.
Free Weight Watchers Meal Plan. The Diet Center Diet Plan. How to Use a Weight Watchers Pedometer. Meal Plans Similar to Nutrisystem. The "Walking for Weight Loss" Program. The main advantage of the OnlinePlus program is the price. Attending meetings and signing up for the coaching option will cost you extra.
If you want to lose weight on a budget, the OnlinePlus option is your best bet since you will get access to all the material you need to transform your diet and will have access to the online community. Besides, meetings might not be available in your area. The traditional weight loss option gives you access to the app and to their printed material but there is no need to spend more money to get the printed material if you plan on exclusively using your phone to review your plan and track your SmartPoints.
The OnlinePlus plan is for anyone who wants to lose weight and who wants an easy and convenient way to track their progress. Tracking what you eat and logging your activities in the app only takes a few minutes of your time each day and being able to review your plan and goals while you are on the go is extremely convenient.
For example, you can quickly check how many SmartPoints you have accumulated so far during the day to see if you can eat a snack or use the app to find a quick dinner idea while you are at the grocery store. The OnlinePlus option is also ideal if you are a self-starter and already have a strategy to stay motivated as you make some changes to your lifestyle.
You will find that the online community is a valuable resource but you might also want to use your own support network to stay on the right track. If you feel that you need help to stay accountable, you should consider attending meetings or signing up for the coaching option. Freestyle has made weight loss easier than ever, and it teaches you the tools yo need to keep the weight off for good!