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Singing Samoan firefighters lift spirits in fight against California fires. I have only lost 3 lbs. The biggest issue would probably be the calorie count of your shake vs. Holding a plank -- especially on your forearms -- is probably a piece of cake by now. The Cardio Abs Workout.
What did the study find?
Here is a sample and audio players so you can enjoy the broadcasts right now on your computer. Search Randy Shore on iTunes to download to your smartphone or tablet.
The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.