How much physical activity do adults need?

How much physical activity do adults need?
The guidelines are about doing physical activity that is right for you. An equivalent mix of moderate- and vigorous-intensity aerobic activity and. Windows Media Player, 4: Enter Email Address What's this? How much physical activity do adults need? A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity.

How much physical activity do adults need?

I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.

Some of them show a small amount of weight loss, while other studies show no effect.