The guidelines are about doing physical activity that is right for you. An equivalent mix of moderate- and vigorous-intensity aerobic activity and. Windows Media Player, 4: Enter Email Address What's this? How much physical activity do adults need? A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity.
I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.
Some of them show a small amount of weight loss, while other studies show no effect.